Regulate Your Nervous System With Al • a Self Therapy Toolkit • 50 ChatGPT Prompts

Struggling with anxiety, overwhelm, or emotional burnout?

This gentle, therapist-created PDF guide offers 50 curated ChatGPT prompts to support your healing journey, anytime, anywhere.

Whether you’re in between sessions or navigating things on your own, Self-Therapy with AI is your safe space to reflect, regulate, and reconnect.

What’s Inside:

✔️ 4 themed healing sections

✔️ 50 ChatGPT prompts for mental health & self-soothing

✔️ Morning & evening check-ins for grounded days

✔️ Panic + trigger response tools to calm your system

✔️ Reflection & journaling prompts to untangle your thoughts

✔️ “Parts of Me” prompts for inner healing & self-trust

✔️ Sample AI scripts to show you how it works

✔️ Tips to personalise tone + approach

✔️ Gentle closing words + next toolkit preview

Perfect for:

♡ Those dealing with anxiety, stress, or trauma

♡ Anyone curious about AI-assisted mental wellness

♡ Neurodivergent users looking for structure

♡ People who need support right now

🖥️ Digital download | PDF format

💌 Created by a trauma therapist

🧩 Companion toolkit coming soon

✨ Feel seen. Feel supported. Heal at your own pace.

Grab your copy today, and give your nervous system some care.

PLEASE NOTE:

• This is a digital item. No physical product will be shipped.

• Colors may vary slightly depending on your screen and printer settings.

• Personal use only – commercial resale or redistribution is STRICTLY PROHIBITED.