One session usually lasts 50 to 60 minutes! We don’t recommend extending this time as it is the optimal duration for a session. We do, however, charge for extensions in 15 minute blocks. Find out more about our rates here.

This depends on your goals for therapy. You can discuss this with your therapist and come up with a schedule that works for you, based on your needs! Typical frequencies are either once a week or once in two weeks.

Submit your information here to book a session with us! Once we receive your request, we will respond to you within 24 hours from Mon to Fri excluding PHs. Once your therapist contacts you, you can discuss frequency and packages if applicable. Upon agreement, you may make payment through our website and arrange a date/time for your first session. Do not make payment before confirmation of booking with your therapist! We also accept Paynow and Bank Transfer.

We work office hours, Mon to Fri. We also cater to individuals who can only meet during the evenings and on Saturdays, subject to therapist availability. and a small additional charge. Give us a text to check in!

Please provide us with minimum 24 hours’ notice to reschedule and accomodate to other clients. Full charges for no-shows or last minute cancellations apply. You’ll read these terms in your care contract!

Yes, absolutely. As practicing therapists, we ensure that we adhere strictly to PDPA regulations (check out our Privacy Policy here) and maintain confidentiality with all records kept. It is essential that you feel safe to discuss whatever you want in sessions, and that trust is very important to us. Only in the most extreme situations (if you want to hurt yourself or someone else, for example) would we need to break confidentiality to keep you and those around you safe. You’ll read more about this in the care contract you’ll sign with your therapist before you start your first session!

It is our goal to bridge the gap between public and private therapy. We do this by having a qualified professional team that believes strongly in the vision and mission of The Mood Project. We also offer teletherapy, and use rotating coworking office spaces that enable us to keep operating costs lower than pricier private therapy clinics, without compromising on quality and professionalism.